thefoamrollingblog

 

The last two decades saw the quick rise of health products and equipment in the market, which has also helped in making fitness exercises and sports training more bearable especially after periods of intense routines that often cause tight muscles that become more painful over time when not addressed soon enough. Tight muscles are not only painful, it can also significantly limit the flexibility required in most physical exercises, and can make it difficult to complete a routine, which can be a problem for training athletes, and worse, even cause injuries when forced during training and can mean a complete cessation of training just to heal the muscles completely.

 

One of the most useful but seemingly simple equipment used after training exercises is the foam roller, which is a long foam cylinder with varying densities and bumps used as a form massage therapy that can be done on your own to relieve tight muscles in the body and the extremities by rolling it underneath the affected body parts usually while laying down on the floor. Trigger point foam roller are ideal for athletes and individuals under fitness training programs, and are also used by physical therapists to improve muscle extensibility while also eliminating painful muscle knots.

 

Today, foam muscle rollers have become a popular form of short pre and post exercise training particularly after a long, rigorous routine, while running athletes also find these rollers really helpful in relieving pain in the leg muscles. Although the first models of muscle rollers commonly have an even surface, rollers with flat or round bumps around it are becoming popular as they are particularly helpful in reaching the deeper tissues of the back, while thinner ones that look more like a stick are ideal for a training runner's leg use. For more details about foam roller, visit http://www.ehow.com/way_5343697_tips-using-foam-sponge-rollers.html.

 

Although the rollers can be easily used in homes, it is also light enough to be portable for those on the go, and can even be a good replacement for the usual massage therapies in spa centers. The minimal time needed to use these rollers is also an advantage for busy individuals as it can be finished in around five minutes and can be adjusted on each body part you are working on.

 

 

When looking to buy your first leg roller stick, it will be important to consider your intended long term use as there are more types of foam rollers in the market today, but like any typical product shopping, checking user reviews first will give you some of the most important information you need from an actual experience.